 本期摘要 第三十五卷第三期 |
 
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| 國際運動訓練科技簡介 |
| 謝伸裕 |
| Introduction to International Sports Training Science and Technology |
| Hsieh, Shen Yu |
在競技運動場上，運動員與教練不斷尋求新方法和新科技以促進運動成績表現。本文介紹壓縮衣物、呼吸肌訓練器和背向行走三種運動訓練方法，可提供運動員及教練參考。
In the competitive sport field, athletes and coaches constantly seek for new approaches and technology to enhance athletic performance. This article introduces the application of compression garments, respiratory muscle training machine and backward walking in athletic training for athletes and coaches to consider.
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| 高地訓練的生理機轉 |
| 許樹淵 |
| The Physiological Mechanism of High Altitude Training |
| Hsu, Shuh Yuan |
高地訓練對選手有著複雜的影響，主要是透過選手到高地後的適應過程以及在高地訓練過程中，達到提高選手機能狀態，以提升運動成績表現。本文針對高地訓練的訓練生理學做全盤的分析探討，對運動訓練具有重大意義及參考價值。
High altitude training has complicated influences on athletes. During the training process, athletes adapt themselves to the environment resulting in improved body functional condition and better performance. This article presents a comprehensive analysis on the physiology of high altitude training, a significant and valuable reference for athletic training. |
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| 週期訓練概念在低氧訓練模式建立上之應用 |
| 吳慧君、江界山 |
| Application of the Periodization Concept in Establishing Hypoxia Training Models |
| Wu, Huey June、Chiang, Jasson |
週期訓練是結合短期、長期以及體能訓練計畫，量化訓練強度及訓練量以求達最佳身體功能及最適訓練需求。本文回顧相關模擬低氧訓練應用的方法和模式，概述在低氧的環境下，可能產生的效益和負面影響。
Periodization is a method that integrates short-term, long-term and physical fitness training plans with quantified training load and intensity. It aims to bring forth the best physical conditions and to meet training needs. This article reviews the methods and models of simulated hypoxia training related applications. It discusses the possible benefits and adverse impacts of exposures to low oxygen environment. |
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| 生物力學在運動訓練與科學研究之應用 |
| 何維華、劉強、相子元 |
| The Application of Biomechanics in Athletic Training and Scientific Researches |
| Ho, Wei Hua、Liu, Chiang、Shiang, Tzyy Yuang |
生物力學是一門融合生物學和力學的科學，內容豐富，包括了所有生物體與力學相關的課題。本文詳細說明生物力學對運動訓練的幫助，及其應用在運動科學研究的實際案例，兼具理論與實務，對教練與運動科學研究人員有極大的幫助。
Biomechanics is a science discipline that combines biology and mechanics. Its broad scale encompasses all relevant topics that probe into living organisms and mechanics. This article details the contribution of biomechanics to athletic training and illustrates case studies in Sports Science. It offers significant theoretical and pragmatic values for coaches and Sport Scientists. |
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| 利用心理技巧訓練激發選手競賽優勢 |
| 盧俊宏 |
| Utilizing Psychological Skills Training to Enhance Athletes' Competitive Edge |
| Lu, Jing Horng |
心理技巧訓練的目的，是為了增加選手的自信心，適應比賽壓力、改善臨場專注力以達到巔峰表現狀態。本文提出數種簡易且實用的心理技能練習法，可提供對運動心理技能不瞭解或不熟悉的教練與選手一個入門管道，以逐步提升國內選手之心理素質。
The objective of psychological skills training is to increase athletes' confidence, to cope with stress, and to improve on-site concentration in order to reach peak performing condition. This article recommends several simple yet practical psychological skills to coaches and athletes who are new to this concept, offering an entry-level solution to gradually strengthen athletes' psychological skills. |
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| 運動情報的搜集與分析 |
| 張智傑、洪聰敏 |
| Sport Information Gathering and Analysis |
| Chang, Chih Chieh、Hung, Tsung Min |
運動情報泛指一切與競技運動有關並對運動競賽有所利益的資訊。本文對運動情報的搜集與分析提出清晰的概念，可提供更多人明瞭情報工作之功能及重要性。
Sport information refers to any competitive sports related data and messages that are beneficial to sport competitions. This article manifests the concept of sport information gathering and analysis, raising the awareness of the function and significance of sport intelligence. |
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| 探討桌球運動發展趨勢及因應之道 |
| 謝淑娟 |
| The Development Trends and Strategies of Table Tennis |
| Hsieh, Shu Chuan |
桌球運動已經從原始的桌上遊戲，發展演變為一種內涵豐富的現代體育運動項目。本文對桌球運動之歷史背景及現今規則變革之影響做一探討，並指出未來桌球運動之技術、體能、心理及戰術各方面訓練及因應之方向，對日後從事桌球訓練工作者頗具助益，且對未來桌球運動推展極具實效。
Originated from a simple game on the table, table tennis has become a complex modern sport. This article looks into the history of table tennis and the influence from its rule change. It also points out the training trends and application of skills, fitness conditioning, mentality, and game strategies in table tennis. It is helpful for table tennis trainers and of practical value for promoting this sport. |
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| 從2005東亞運男子體操賽探討2008奧運奪牌策略 |
| 俞智贏 |
| Medal-Winning Strategies for the 2008 Olympics based on the Experience from the Men's Gymnastics Competitions in the 2005 East Asian Games |
| Yu, Chih Ying |
為爭取2008我國體操選手在奧運會的第一面金牌，應確實執行訓練目標及策略，並定期評估計畫執行情況以便進行修正，才能達到奧運奪牌之目標。本文針對2008年北京奧運我國應如何在近、中、長程目標上去突破，提出具體可行之建議，頗具參考價值。
To strive for the first ever gymnastics gold medal in the 2008 Summer Olympics, the athletes must comply with the training objectives and strategies completely and to evaluate the effects and results periodically for adjustment. This article proposes several feasible and valuable tactics to meet short, mid and long term goals laid out for the 2008 Beijing Olympic Games. |
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| 籃球訓練科學化的探討 |
| 李鴻棋、張又文 |
| Scientific Training in Basketball |
| Leec, Hong Chi、Chang, Yow Wen |
籃球是台灣近10年來運動人口及觀賞人口最多的運動項目之一，在講求國際競賽成績的現況中，我國籃球代表隊所肩負的社會壓力高過其他的競技項目。本文針對籃球運動中有關能量代謝特徵、肌力及體能訓練等面向，提出詳細數據加以說明比較，可供國內籃球教練參考應用。
Basketball has been one of the most participated and watched sports in Taiwan for almost a decade. Taiwan's National Basketball Team bears greater pressure from the society than those of any other sports. This article discusses the characteristics of energy metabolism and strength and physical fitness training based on detailed data, offering a reference for the country's basketball coaches. |
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| 加壓肌力訓練法 |
| 高藤曉子、賴麗雲 |
| Introduction to Vascular Occlusion in Athletic Training |
| Takafuji, Akiko、Lai, Li Yun |
由於肌力是速度與爆發力的基礎，運動員肌力的水準成為影響運動競技表現的關鍵因素，因此肌力訓練科技的研究發展，也攸關運動員能否突破極限，締造佳績的重要技術，加壓肌力訓練法即為近年發展出來的重要技術之一。本文根據文獻的報導，探討加壓肌力訓練法的發展歷程、應用、展望與注意事項，期能提供運動員及一般大眾肌力訓練的另一選擇。
Strength is the foundation of speed and power. The level of strength is the key factor influencing performance in competition. The study and development of strength training technology, therefore, is crucial for athletes to go beyond their limits and generate better results. Vascular occlusion is one of the more important training technologies invented recently. This article discusses the development, applications, perspectives and precautions of vascular occlusion based on the literature. It provides an alternative in strength training for both the athletes and the general public. |
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| 特優運動員訓練監控及運動科學個案報告 |
| 許加、林盈儀 |
| Elite Athletes' Training Monitoring and Sport Science Case Study Report |
| Hsu, Chia、Lin, Yin Yi |
為了避免運動員急速減重後，對運動表現產生不利的影響，運動選手與教練有必要了解正確的體重控制觀念。本文針對舉重運動員減重與舉重表現之實際狀況進行描述，可提供教練與運動員有說服力的減重策略建議，具有重要的應用價值。
To prevent unfavorable consequences in athletic performance caused by rapid weight loss, athletes and coaches should have the correct knowledge in body weight control. This article describes the actual case of weight losing among weight lifters and its effect on the athletes' performance. It offers the coaches and athletes promising and pragmatic strategies in body weight reduction. |
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